Walking a baby on a bumpy road how to#
Walking a baby on a bumpy road full#

The first trimester begins on the first day of your last period, and runs up until the end of week 12. What’s going on in the first trimester?īefore bringing exercise into the mix, let’s start with the foundations and understand what you can expect during those initial weeks.

Walking a baby on a bumpy road how to#

If you prefer good old words, read on to find out about the benefits of continuing to cycle, plus advice on what intensity you should be riding at, how to fuel and much more. You can watch the first installment above to find out what you need to know if you’re an amateur rider like Becca. “I started racing bikes when I was around seven years old so I’ve garnered a fair wealth of knowledge about cycling over the years, but when I started my pregnancy journey I could not have been more clueless,” Becca admits. In a series of videos coming to our YouTube channel, ’s very own presenter Becca Charlton has been sharing the experiences of her current pregnancy journey, and turning to the experts including GP Ralph Mitchell. > Cycling while pregnant: Bump and Ride part 3: what to expect during the third trimester of pregnancy > Cycling while pregnant: Bump and Ride part 2: how to carry on cycling safely through the second trimester of pregnancy

Walking a baby on a bumpy road full#

There are a lot of benefits if done correctly, so read on to find out what you need to know…Ī number of high profile women including Lizzie Deignan and Laura Kenny have cycled all the way through to full term and returned very successfully to the sport, which is by no means a small feat. This article and video includes paid promotion on behalf of Cannondale and Ale Cycling.ĭo you want to continue cycling while you're pregnant, but are unsure about the best way to go about it safely for the health of you and your baby? Exercise can give you structure to your day and focus throughout the long pregnancy period, as well as keeping you fit and prepared for childbirth.